It may seem strange to use yams to make juice, but know that we can use other ingredients besides fruits for this: greens, tubers and legumes. These new flavors are worth trying. In addition, they bring numerous benefits to our health and help in the proper functioning of the body. If you want to know how to make delicious lemon juice with yam, then keep reading!
How Can Yams Help You?
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It is a tuber that provides a lot of energy: every 100g we have 97 kcal. Yam is made up mainly of fiber and complex carbohydrates and is a source of B vitamins, riboflavin, niacin, vitamin C and folic acid. It also holds many minerals such as potassium, iron, calcium and magnesium.
Therefore, because it is rich in so many nutrients, it offers many benefits to the human body, such as:
- Prevents diseases of the cardiovascular system: prevents hypertension and regulates cholesterol levels;
- Increases the feeling of satiety, so it helps to lose weight and maintain lean mass in the body;
- Helps in the excretion of toxins from the blood;
- Strengthens the immune system;
- Improves vision.
It's the lemon?
As lemon is a citrus fruit, it is rich in vitamin C that fights free radicals in the body and even strengthens the immune system. In addition, he is rich in fibers that regulate the intestine and give a feeling of satiety for longer.
Another important point about this fruit is that it is a source of limonene, with antibacterial and antifungals and can help in the treatment and prevention of diseases such as flu, candidiasis and other infections.
learn how to do
For this you will need: a lemon, a small yam and 1L of water, you can also use sugar or honey to sweeten your juice.
Then put the lemon and half the water to beat in a blender until they mix well, it's important not to beat too long so that the juice doesn't get bitter.
Then add the yam cut into small cubes and without the shell to the blender and pour the rest of the water. At this point you can use sugar or honey to your liking.
Now just beat again until the mixture is very homogeneous, then strain and enjoy your delicious and nutritious juice. It is worth noting that it is recommended to consume it 3 to 4 times a week to enjoy its benefits.
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