Indeed, during the colder seasons of the year, the flu tends to happen more frequently and affects more people. The main explanation for this event is that, at low temperatures, the flu virus is more likely to survive in the air. In addition, in the cold, the immune system becomes more fragile, which can facilitate contamination after contact with the virus.
Despite this, it is important to remember that you will not get the flu just because you are feeling cold, as this will only happen if you are exposed to the virus. Thinking about solving some doubts about the so common virus, in this article we will address the influence of low temperatures on the contamination and spread of the flu. If you want some tips on how to avoid getting the flu during the winter, read this article in its entirety.
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How can you prevent yourself from the flu?
After a few years of the pandemic, many people already know some of the best ways to avoid contact with flu viruses. To prevent the flu, care is the same, and also remember to avoid staying indoors with large crowds.
Check out other ways to protect yourself and your family from the flu virus:
- Keep your personal hygiene and wash your hands well before taking them to your face;
- Drink plenty of water, as this helps to strengthen the immune system;
- Do physical exercises frequently;
- Try to consume a wide variety of vegetables, fruits and greens, especially those containing vitamin C;
- Keep your vaccination card up to date, after all, every year there is a new vaccine that you should take.
I got the flu, what now?
As the flu is a viral illness, there are no medicines to treat the illness and get rid of the virus, as only your body can do that. So, plenty of rest and water is indicated, so that the immune system can fight this virus quickly.
