Drinking tea every day can bring many benefits to people's health, even more so if there are a variety of options available at home. So, how about getting out of the obvious and trying new combinations or flavors? For example, you may know blackberry leaf tea, which has important benefits, such as regulating high blood pressure and preventing kidney stones.
In addition, this drink has a distinctive flavor that everyone loves, and you will surely like it too. Therefore, here we separate the main blackberry leaf tea benefits for you to consider drinking it.
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Know all the benefits
One of the main advantages of blackberry leaf tea is that it offers the most diverse contributions to the health of our body. Starting with its great antioxidant power that helps maintain the skin, preventing wrinkles and expression lines. But that's not all, as antioxidants will also help in maintaining immunity, so as to reduce the chances of colds and other viral illnesses.
In addition, it is worth mentioning that the consumption of this tea can also help prevent kidney stones, in addition to ensuring the health of the organ as a whole. Not to mention that those who consume this drink frequently will also have more regular blood pressure and a more active and healthy brain. That is, too much advantage for you not to drink at least once a week.
Learn how to make blackberry leaf tea
To make a 250 ml cup of blackberry leaf tea, you will need at least two tablespoons of blackberry leaves. Remembering that you can purchase this ingredient in health food stores, where they are common.
As for the preparation, this will be quite simple. Basically, you will have to heat the water until it starts to bubble, that is, before it boils. When you reach that point, remove the water from the fire and pour it into the cup where the leaves will be. So, just stir well and cover the cup so that there is an infusion and your tea is more consistent. Finally, you can sweeten at your discretion, and also strain. Anyway, it can already be served!
