In times of rush, it's very easy to forget our goals and even some principles. After all, there are many distractions, everyday problems and temptations that end up taking up space in our heads, making us leave our goals aside. When that happens, did you know that having a personal motto or mantra in your mind can help you stay focused? See below how they work.
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Basically, defining these mottos will connect you to your deepest values and goals. That way, just like dedication, they can encourage you in moments of greater fatigue and desire to give up. In these cases, you can use proverbs and even slogans to set the pace at will. It is for this same reason that all nations, religious groups, schools and even Boy Scouts have their mottos.
A motto can help you change your habits
Something many people forget is that in order to have willpower, the ability to remember the long-term goal is essential. Because of this, a motto can help you a lot, as it can help you summarize, in a simple way, the reasons why you are trying to change a habit. Below are some examples that can help you stay on track:
- Health first;
- Where there's a will, there's a way.
A motto can help you calm your mind
Everyone has moments of stress and anxiety. At these times, it is possible to use some very healthy and comforting techniques. Instead of taking it out on food or drink, you can take some time out, go for a walk and chant some themes related to patience and calm, such as these:
- One day at a time;
- Keep Calm and carry on;
- That's it.
A motto can remind you who you are
In adult life, it's common to have those moments of doubt, especially in relation to ourselves. In addition, certain decisions demand a lot from our minds, especially when they touch on some moral aspect.
In these moments, it is important to have a motto that can define what you believe, such as “Be kind” or “Be grateful every day”. If you prefer, you can use phrases from moments or others that marked your life, such as excerpts from songs, movies and books.
