Those who need to lose weight or gain muscle mass, during the process, hear a lot that ingesting alcohol will only get in the way of their goal. However, according to Italian researchers, this habit may not be so harmful. Including, according to research, beer can be good for health and does not give fat. However, some care is still needed.
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What do the researchers say?
Basically, researchers from AssoBirra (Italian Association of Malts and Brewers) claim that beer is not fattening and can even bring some benefits to our health. In this case, they considered moderate doses of the drink, assuming that excessive amounts can increase the risk of developing some diseases, especially in the liver and kidneys.
Therefore, according to research, the consumption of a beer as an accompaniment during lunch can have some positive impacts. Among them, the absorption of nutrients such as minerals (potassium, magnesium) and microelements (zinc, selenium and water-soluble vitamins). These substances are excellent for regulating mood levels and improving the absorption of other nutrients.
Why is beer not fattening?
In general, because it is a drink composed of 90% water, a glass of beer contains very few calories, not even reaching 100 of them. In this way, it is able to provide some very useful and nutritious substances for our body, even providing energy for daily activities.
Therefore, beers have an almost irrelevant caloric value for some weight loss diets. A glass of beer often has fewer calories than two slices of bread.
In addition, as they have a lot of fiber, they can help our intestine to perform its functions correctly. Still, in addition to the recommendation of moderate consumption, some types of "amarelinha" are also more suitable, such as alcohol-free, Mediterranean and artisanal.
In the end, despite indications that they are not as bad as the popular myth says, it is still necessary to look for a nutritionist. After all, a specialist will be able to calculate a specific diet so that beers can be included and you can still burn fat.