There are multiple factors in everyday life that can influence our mental health. However, the arrival of the pandemic brought financial insecurity and a lack of social life, which destabilized some people. With that, companies and startups decided to invest in ways to face these problems with apps that help maintain mental health.
Read more: The unknown effect of healthy eating on mental health
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
According to the World Health Organization (WHO), 10% of the world's population has symptoms of mental disorders. In summary, 1 out of 10 people on Earth suffers from some mental problem.
Mental health apps and the global wellness industry
As a result of this growing wave and the worsening resulting from the pandemic, investment in this type of mental health challenge almost doubled in 2021. In this way, startups saw the opportunity to invest in applications through the interpretation of collected data, generating algorithms that offer possible solutions.
With this, the strategies and factors that influence the growth of the wellness market and applications to maintain mental health are already examined.
Discover some existing applications on the market and how they work
Indicated as complements to therapy, the applications focus on commitment and acceptance through pre-established guidelines for the user's treatment. That's why we made a list of 5 apps for you that help maintain mental health:
1. happyify
It offers daily meditations, exercises and quick games that increase the level of happiness. In addition, it was developed by experts in the cognitive behavioral field.
2. Headspace
Developed by a former Buddhist monk, this app offers several exercises for focus, anxiety, sleep and emotional crises. In addition, it promises results in 10 days, if used daily.
3. Meditopia
It is available in nine languages and has over a thousand different meditations, which address topics such as stress, anxiety, acceptance, compassion, body image, sexuality and much more.
4. peaceful
An app to help deal with anxiety and stress, made up of quick activities through a supportive community.
5. Girdle
Finally, we have Cíngulo, which is an app with the aim of helping to overcome emotional problems through audio-guided techniques.
With all these factors, the market for mental health apps is only going to grow, generating billions for its investors and developers.
