Pineapple peel tea: Find out what it is for and how to prepare it!

Pineapple peel tea manages to preserve all the nutritional properties of the fruit, because it is a infusion and not a juice, this is considered the best way to ingest the skin of this fruit, which at first did not have utility.

The high nutritional property is characteristic of several barks, seeds, leaves and stems found in nature. According to the Ministry of Health, the pineapple skin has 38% more vitamin C than its own pulp. And yet, many people still have the habit of throwing away these unconventional parts of fruits and vegetables.

In this article we will talk about the benefits of consuming pineapple peel and demonstrate a super easy tea recipe so you can enjoy the whole fruit.

Pineapple improves immunity, food digestion, fights constipation, is a diuretic, prevents bone diseases, promotes blood cleansing, improves the appearance of the skin and has a antioxidant. Tea is a good alternative to consuming fruit and taking advantage of these benefits even more.

Recipe: how to prepare pineapple peel tea?

Ingredients:

• 1.5 liters of water;
• Peels of a pineapple;
• 5 carnations of India;
• 1 cinnamon stick;
• 10 mint leaves.

Method of preparation:

First, in an uncovered pan, bring the water to a boil. Right after the water starts bubbling, add the pineapple skins. Then put the cloves and cinnamon sticks, but without stirring, as these ingredients will release the flavor during the infusion. Finally, add the mint. It will bring freshness to your drink.

Now put the lid on the pot and let it boil for about 5 minutes. You can go check it out, the mint must be withered and the water a little yellowish. Once ready, remove the remains and serve.

Tip: Tea can be kept in the fridge for up to 3 days. Give preference to glass containers with a lid, as these will preserve the taste and properties of the drink.

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