Tendinitis is an inflammation located in the tendons and can be caused by both repetitive movements and physical activity. tendinitis in bodybuilding It may be caused by some load-related factors, but it's not the only reason.
causes of tendonitis
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The inflammation that affects the tendons causes pain, swelling and limitations of some movements, making us want to avoid it as much as possible. It usually affects regions such as shoulders, knees, elbows, wrists and ankles and is usually caused by activities such as bodybuilding or even through repetitive movements. — for example, type.
Tendinitis in bodybuilding
First of all, it is important to remember that tendons are nothing more than tissues that connect muscles to bones, making them, then, essential for the performance of movements, mainly when they deal with bodybuilding.
Therefore, it is common for the problem to appear in those who do intense physical activity without follow-up. professional, after all it is shown from the moment an excessive load is placed or when there is extreme use of the tendons.
“Overtraining, increasing the load too quickly or exercising too much can lead to overload on the tendon and inflammatory process", says Daniel Cantarelli dos Santos, specialist in orthopedics, traumatology and surgery at column.
Signs that you have tendonitis
The moment acute tendinitis appears, there will be no doubt. That's because it causes symptoms like tendon pain, local redness, heat and burning sensation, swelling, tingling, loss of strength and reduced mobility.
It is worth mentioning that when the disease becomes recurrent in your life, it becomes chronic, commonly called tendinosis. This type of tendonitis, if not properly treated, leads to a high risk of tendon rupture.
Is it necessary to stop training to treat tendonitis?
The answer to this question is relative, as it depends on the severity of the inflammation. In milder cases, the continuity of physical activities, approved by a doctor, is possible, provided that it is accompanied by a health professional.