Canned sun-dried tomatoes are great to use in a variety of recipes, especially traditional pasta. However, when buying processed canned tomatoes, you may be missing out on some of the flavor and quality of the product.
That's because canned tomatoes sold on market shelves use preservatives, which somehow alter the effects and flavors of the fruit. And surely you must be interested in the healthiest and most reliable version of sun-dried tomatoes possible, right? So check out here how to make canned dried tomatoes at home and also the benefits of the fruit!
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Dried Tomato doubles the benefits of regular tomatoes
Since the sun-dried tomato is simply the tomato after the dehydration process, it brings with it many of the benefits of the fruit. However, sun-dried tomatoes double most of the benefits of regular tomatoes, such as delaying aging, keeping skin healthy due to vitamin A. And there's more! The vitamin A accentuated in dried tomatoes will also improve the health of your eyes, reducing the risk of muscle degeneration.
It also helps in maintaining bone health, as it is rich in potassium and lycopene, thus preventing osteoporosis. In addition, it also prevents cancer, as it is a source of antioxidants and phytonutrients, reducing the production of cancer cells. And finally, it will also help you control blood pressure due to the large amount that the dehydrated version of the fruit brings. With all these benefits, it's hard not to want to make this wonder at home, huh!
How to make canned dried tomatoes
To have canned dried tomatoes you will need:
- 10 very ripe tomatoes;
- 1 spoon (tea) of refined sugar;
- 1 spoon (tea) of oregano;
- Salt to taste.
So, cut the tomatoes in half into thick slices and season them with oregano, refined sugar and salt. Then, on a baking sheet, bake at 180°C and leave there for 1 to 2 hours, or until completely dehydrated. Now, just remove the tomato from the oven and let it cool. For canning, place the tomatoes in a canning jar and coat them in olive oil. Remembering that the pickle should stay out of the fridge!
Now you have canned dried tomatoes whenever you need them!
