All of us are looking for a better quality life that lasts longer and this necessarily implies practicing physical exercises. But what few know is that you don't have to be an athlete to be healthier, because even a few minutes of daily exercise will do you good. Below, see the main benefits of exercising 5 minutes a day.
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What is the minimum time needed to exercise daily?
Generally, gyms sell exercise plans in which the person must spend a minimum of one hour in physical activity. In fact, this period can contribute to better sports performance and faster results when it comes to weight loss and muscle mass gain.
However, to be healthy it is not necessary to spend at least one hour a day. In fact, the most important thing will be to keep your body moving, even if it's just for a few minutes a day. Thus, more and more experts emphasize that anyone can start an exercise routine, even with a tight everyday life.
5 minutes of walking will increase your life expectancy
Among the physical exercises, one that really stands out is walking (or running, for those who can and prefer it). This is because this specific practice manages to move the entire human body, in order to contribute to health. As proof of this, this study published in the Journal of the American College of Cardiology shows that walking contributes to longevity.
Furthermore, it does not take much time, since it has been observed that people who practice 5 to 10 minutes of walking a day have between 29% and 50% reduction in the chances of developing cardiovascular diseases. As a result, it is possible to live a longer and healthier life.
Not to mention that a few minutes of physical activity already contribute to improving mental health, such an important factor, but also so neglected. So, analyze your routine and see when you can put in a few minutes of exercise every day to experience significant health improvements.