Often, when thinking about apples, we have the image of that poisoned fruit from Snow White, don't we? However, although they are sometimes associated with evil stepmothers, they perform a real miracle for our health, besides being super delicious. According to scientists, women who consume an apple every day reduce the probability of dying young by 35%.
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Researchers at the University of Western Australia found that apples are an excellent source of plant compounds known as flavonoids. In general, all vegetables have this substance, but these fruits were used in the research because people usually consume them in sufficient amounts every day.
The benefits of apple
Basically, apples are rich in essential nutrients for our body, such as pectin, a fiber that can help control blood sugar and control appetite. In addition, it has protective properties of the cardiovascular system, which can even reduce the risk of Cerebral Vascular Accident (CVA) by more than 50%. In the case of ingestion of flavonoids, they are essential to improve the relaxation of the arteries.
Thus, by following 1,456 women aged between 70 and 85 years for 15 years, the researchers realized that volunteers who ate 100 grams of apple daily lived longer than the others. According to the study, this is precisely because of the combination of the high fiber content and flavonoids in the apple peel, which ends up providing a powerful antioxidant effect.
In this way, they can deactivate free radical molecules that cause oxidative damage to our cells. body, which is one of the main factors for the development of heart disease, cancer and inflammatory. Furthermore, there is also a relationship between the consumption of apples and other fruits or vegetables, as people are more likely to follow healthier diets, which contributes significantly to longevity.
