Learn how to make a delicious and practical pineapple cream

Those who love pineapple will love this cream recipe that is delicious, practical and perfect for hot days. In addition to being refreshing, this recipe yields 10 servings, takes just 40 minutes to make and has pineapple as its main star, which is a fruit full of benefits. Knowing this, check now how to prepare your pineapple cream.

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See how to make pineapple cream

Being easy and practical, check out the necessary elements to prepare the dessert:

Ingredients

• 1 large pineapple (peeled and cut into cubes, without the core part);
• 500 ml of water;
• 2 pots of natural skimmed yogurt;
• 1 cup coconut milk tea (or other vegetable milk);
• 2 tablespoons of cornstarch;
• 1 pack of tasteless jello;
• Honey (optional).

Method of preparation

First, put the pineapple in a pan and let it cook for approximately 20 minutes. Then let it cool and store in the fridge. Also, if you want to include honey in your recipe, mix it with the cooked pineapple right after removing it from the heat. Then prepare the unflavored gelatin, following the recipe on the package.

After that, in a separate container, dissolve the cornstarch in the coconut milk and beat in a blender until it reaches a creamy consistency. Now, on a platter, place the whipped cream and add the other half of the pineapple cut and roasted, mix and leave in the fridge until it is firm and cold.

benefits of pineapple

Pineapple has several nutrients and vitamins that are good for health, help strengthen the immune system and eliminate inflammation in the body. In addition, it assists in good digestion, boosts immunity and helps keep the heart healthy. Therefore, including this fruit in your routine makes food better digested by the intestine.

Finally, pineapple is a great food to consume after exercise, as it has a substance called bromelain. This nutrient speeds up recovery and reduces inflammation around injured muscle tissue.