Walking every day brings countless benefits to your life.

Not all individuals adapt well to gym environments, or to modalities like Crossfit, for example. But that's not why the practice of physical exercises should be left out of your routine. Hikes, in addition to being free, can be done outdoors and bring countless benefits to your life. To learn more, check out now the benefits that walking daily brings to health.

Read more: Learn what are the best exercises to treat polycystic ovaries.

benefits of walking

• Contributes to weight loss

If weight loss is one of your goals at the moment, walking is a great ally for this project. In addition to contributing to weight loss, this activity still lowers your blood pressure and also cholesterol. Because of this, it reduces the risk of heart disease, diabetes and cancer.

• Improves your cognitive ability

Walking boosts the brain. According to a study published in the 2010 edition of Neurology Magazine, a relationship was found between walking and a greater amount of gray matter in the brain. Given this, the practice of this activity can contribute to reducing the risk of dementia and Alzheimer's disease.

• improves sleep

Walking practices improve the quality of sleep, since these exercises help regulate metabolism, as well as the general functioning of the body. These actions contribute to reducing the effects of insomnia, for example.

• reinforces the bones

Walking contributes to strengthening bones, fighting osteoporosis and osteoarthritis, for example. Because it is a low-impact physical activity, it also helps to strengthen the spine, ensuring that your musculoskeletal system is healthy and strong.

• improves your mood

Taking a walk is an excellent way to improve your daily mood. When walking, the body produces a greater amount of endorphins, and this is one of the main hormones responsible for the feeling of joy and relaxation. That is, the more endorphin your organism produces, the more cheer you will feel.