With the end of year festivities coming up, it's almost impossible not to drink a little wine to accompany the happy holidays, isn't it? But does the consumption of wine interfere with the diet? Keep reading and find out more!
Does wine interfere with the diet?
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So the answer to that question will depend on other factors, but generally, no. The consumption of alcoholic beverages at this time of year will not make much difference for those who have spent the whole year in a regular state and following the diet recommended by a professional specialized in the area.
However, if you have recently adopted a healthy lifestyle and don't go without wine at Christmas parties, end of the year, you shouldn't worry either, just pay attention to the amount consumed to avoid exaggerations. Therefore, all knowledge is welcome, with that, we separate here tips for consuming the most suitable wine for each type of diet. Check it out below!
Wine for ketogenic diets
The ketogenic diet consists of ingesting only proteins and fats, restricting the consumption of carbohydrates. This type of food is very adopted by people who aim to lose weight.
The big problem when enjoying a wine is that this drink has sugar, which is a carbohydrate with a high glycemic index. So, we recommend that at the end of year festivities, supporters of this diet bet on sparkling nature, as they only have three grams of glucose, but remembering to always moderate their intake.
Wine for vegan diets
As much as it is a drink derived from grapes, wine is not 100% vegan. This is because animal products can be used in the production process.
Therefore, the best options for this lifestyle are wines that indicate on their label that they have been made in a vegan way, that is, that they did not have any product of animal origin throughout their entire life. preparation. They are available in supermarkets and also in liquor stores.
Wine for Mediterranean diets
The Mediterranean diet turned out to be a way of life. And for those who love a little wine, it is the best way to eat healthily, since wine is included in the menu of this line.
Even if the consumption of wine is recommended in the Mediterranean diet, care should always be taken with alcohol intake. The consumption of a glass of dry red wine is recommended only for those who already have the habit of consuming alcoholic beverages.