Raisins are a fruit that is often the subject of complaints. Most often, this is due to its presence in some meals. However, what little is said about it is that the raisin has numerous benefits to human health. Read on to check out some of them.
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the raisin
The raisin is the dehydrated grape, being a food with several health benefits, in addition to being very versatile, since it can be placed in various food dishes. It has a high concentration of vitamins, and due to its antioxidant action, it delays aging and can prevent diseases such as Alzheimer's, Parkinson's and cancer. In addition, it is free of cholesterol and fat and has anti-inflammatory and antibacterial action due to its phytonutrients.
Other benefits
Raisin, as said earlier, is extremely beneficial for health. Thus, because it has a large amount of fiber, it helps in digestion and prevents constipation. In addition to this, the fruit helps in the absorption of nutrients and in the elimination of toxins and free radicals, which could aggravate this condition.
Another positive point is that the raisin is able to strengthen the immune system, due to its large amount of vitamins and iron, which also prevents anemia. It still helps in regulating blood pressure by the presence of catechin, which also cleans the arteries and eliminates cholesterol.
In addition to all these benefits, it also protects against cavities and sensitivity in the teeth, has properties that help with bad breath, regulates acidity in the body for the great amount of potassium and magnesium, improves muscle contraction, strengthens bones and has minerals and vitamins that help the nervous system fight stress, exhaustion and chronic fatigue. Finally, one last curiosity about raisins is that they can be of great importance for libido, due to the presence of arginine in their composition.