Teas are part of popular culture, mainly because of their many benefits to the health of the body. However, several studies indicate that drinking tea on an empty stomach is bad, as this can lead to increased stomach acidity and other negative consequences. In this article we talk more about it, so be sure to check out the full content! Good reading!
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Reasons not to drink tea on an empty stomach
Although it is possible to find several recipes on the internet that point to the consumption of tea on an empty stomach, this is not a medical recommendation. Most of the time, it is said that some options, such as hibiscus or cinnamon tea, in the morning can result in weight loss.
Despite this, these drinks can bring numerous benefits, including weight loss, at any other time of the day. However, fasting tea consumption can have bad consequences for the body, such as the following:
- Dizziness and tachycardia
Like coffee, many teas also have significant amounts of caffeine, which is a substance responsible for stimulating neural activity. However, there are also negative consequences, including dizziness and tachycardia. Including, the risk of these symptoms increases when you drink teas in the morning.
- causes insomnia
There are teas that stimulate sleep, as well as those that cause insomnia. In both cases, drinking tea on an empty stomach manages to confuse the production of neurotransmitters, so that the times of rest and wakefulness change.
- Increased acidity in the stomach
Also due to caffeine, some teas are rich in acid and when in contact with an empty stomach they stimulate acidity even more. As a consequence, it is possible to experience problems such as heartburn and burning.
- gas increase
Finally, we need to talk about the increase in stomach and intestinal gas as a result of tea on an empty stomach. After all, when hot tea comes into contact with an empty stomach, it expands to accommodate food. Consequently, there is a significant increase in the amount of gases.
Faced with these problems, the medical recommendation is to consume tea whenever necessary, but at other times and always with a full stomach. For example, chamomile teas are great for evening drinking. The peppermint helps digestion and is therefore good to take after lunch.