A diabetes it is a silent disease and its effects do not appear in a short period of time, but in the long term. This disease has reached more and more people, so it is important to know how to prevent it. In this sense, we list some habits that can cause diabetes for you to start avoiding them right now. Good reading!
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Daily habits that can contribute to the onset of diabetes
First of all, it is important to mention that diabetes has varied causes, which include genetic factors (mainly in type 1 diabetes, which is of an autoimmune nature), but the vast majority of cases are related to lifestyle issues and trigger type 2 diabetes, which is the most common. Here are some habits that can contribute to this:
do not exercise
The practice of physical activity is fundamental for several reasons, and one of them is the prevention of diabetes. That's because exercises help regulate blood glucose (blood sugar levels), causing the pancreas to need to release a smaller amount of insulin, which is the hormone responsible for getting glucose into the cells. cells.
Consume a lot of sugary foods
When there is an exaggerated consumption of sugary foods (cakes, cookies, sweets, ice cream, etc.) there is a great stimulus for the release of insulin. However, when this process happens regularly, the body stops responding to the large amounts of this hormone and the person becomes resistant to the action of insulin. With that comes diabetes.
Smoke
Those who think that smoking only causes respiratory damage, such as lung cancer, are mistaken. Toxic substances present in cigarettes cause inflammation in the body, which contributes to weight gain and insulin resistance.
Overconsumption of fats and proteins
In addition to carbohydrates, proteins and fats also stimulate the release of insulin, but at a slower pace. Consequently, high consumption of these nutrients can lead to late hyperglycemia. When this occurs frequently, it increases the risk of developing type 2 diabetes.
Sleep badly
The body has a “routine” called a circadian rhythm. In summary, this rhythm is our biological clock, and we need it to control the time of greatest release of certain hormones, for example. When we sleep badly we alter the circadian rhythm, the release of hormones and, as a consequence, there is a greater chance of developing diabetes.
