Tea consumption has become increasingly common among people. Believing in its medicinal effects, they have chosen to exchange coffee for tea, believing it to be healthier. However, just as too much coffee can harm your health, so can tea. With this, it is important to be careful when consuming any drink due to the amount of its components. Read the article and learn more!
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The effects of tea on the body
What people fear most about coffee consumption is caffeine, which is responsible for causing increased heart rate and lack of sleep. However, what is generally not known is that all tea contains a compound called theine. It is very similar to that found in coffee and can have similar effects. Therefore, people sensitive to this compound need to control tea consumption.
Among the negative effects due to excessive consumption we also have palpitations and digestive problems. In addition, the absorption of iron by the body can also be impaired because of the tannins present in the leaves that prepare teas.
Researchers have also shown that heavy tea consumption can also cause liver damage. According to them, people who drank tea in excess had higher amounts of fluoride in that organ.
How to consume teas?
What can cause damage is not the consumption of tea itself, but the way it is consumed. Therefore, it is important to be very careful, but not to avoid them, because even so, when consumed correctly, they are good for your health.
In this way, try to vary the flavors consumed daily and choose to prepare teas with natural leaves. A good option is lemon balm tea. To prepare it, take two lemon balm leaves and let a glass of water boil for three minutes. After that time, turn off the heat, add the leaves and let it pass through the infusion. Done that, just drink this delicious tea that calms and improves sleep.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.