Lemon garlic tea is one of the many homemade recipes that promise to get rid of the flu or cold. It is true that having a hot drink when you are feeling unwell can even bring some benefits, but it is not correct to say that all are so efficient. So, better understand the benefits specifically of lemon garlic tea.
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What are the main benefits of lemon garlic tea?
- Improves the health of the respiratory system
Did you know that lemon and garlic tea can also help fight respiratory diseases and improve lung function? That's because the drink has expectorant, antioxidant, painkiller and antiseptic properties. Therefore, this tea helps fight flu symptoms, also preventing possible inflammation in the airways.
- Rich in vitamin C and antioxidant substances
One of the main benefits of lemon garlic tea is providing nutrients that help boost immunity and improve skin health. Both ingredients provide vitamin C and antioxidants that fight free radicals (prevent skin aging) and improve our body's immune system.
- Controls cholesterol and improves heart health
Garlic is also considered an important ally of the heart, you know? That's because it's a source of allicin - a molecule that has antibacterial properties and helps control cholesterol. So, when we add lemon to garlic, it also improves blood circulation and overall heart health.
- Collaborates with digestion and prevents intestinal problems
In addition to being rich in vitamin C, a nutrient that aids in iron absorption, this tea can also aid digestion and fight stomach inflammation. The allicin in garlic is especially antibiotic and analgesic, helping to fight bacteria that can cause heartburn.
- Has anti-inflammatory and detox action
While lemon is famous for its detoxifying properties, garlic is known to be rich in anti-inflammatory properties. Thus, the combination of these two ingredients, in addition to being very nutritious, can also deflate the body and improve metabolic function.
Make a delicious lemon garlic tea
Ingredients
- 1 lemon;
- 4 cloves of garlic;
- 1/2 glass of water.
Method of preparation
- First peel and crush the garlic and cut the lemon into four parts;
- Take a pan, put the ingredients and boil;
- As soon as it starts to boil, reduce the heat, wait a few minutes and turn it off (let it infuse for 7 minutes);
- Finally, strain before serving.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
