For many, it is difficult to break the habit of eating sugar on a daily basis. But the sugar found in whole foods, fruits and vegetables doesn't need to be cut out of your diet, just the added sugar.
In this article, you will find out what are the benefits and benefits of reducing sugar consumption in your life. Keep reading!
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Read more: Check out how to prepare a Galak drink with whipped cream and Negresco
Benefits of reducing sugar consumption
1. A younger skin
A diet high in sweets and sugar can lead to reduced skin elasticity and premature wrinkles. That's because sugar in the diet also affects the amount of sugar in the blood.
Studies claim that high blood sugar levels set up a domino effect called glycation. This term is used to talk about a process that makes it difficult to repair collagen in the skin, which is the protein that helps keep the skin looking firm. Thus, lowering your sugar consumption can help reduce sagging and other signs of aging.
2. Goodbye to belly fat
It is common knowledge that the habit of consuming sugary soda daily can add pounds, especially in the abdominal area. However, what some people don't realize are the potential risks associated with this fat located in the belly area.
A diet that is rich in sweets increases the level of sugar in the blood, which can trigger a greater production of insulin by the body which, over time, can end up stimulating the accumulation of fat in the waist.
The fat cells located in the abdomen, known as visceral fat, are the most risky because they generate adipokines and adipose hormones, causing chemical damage to organs and blood vessels, as they cause inflammation that can contribute to diseases such as heart disease and cancer. Thus, by reducing the consumption of soft drinks, sweets and desserts, you will reduce abdominal fat and the harm that comes with it.
3. Reduce the risk of diabetes
As previously mentioned, eating less sugar prevents excess localized fat and excess weight. This also lowers the risk of having type 2 diabetes.
Thus, a diet high in fast-digesting carbohydrates such as sugar causes the pancreas to release too much insulin after meals on a daily basis. This excess demand can end up overloading insulin-producing cells, causing them to work in a wrong and disorganized way, which causes diabetes.
Finally, remember to see your doctor annually to monitor your blood sugar level. Take care of your health and maintain a healthy routine, with a good diet and daily physical exercises.
