With over 7,000 different cultivars available worldwide, it's no surprise that apples are the most consumed fruit. With several different types, this fruit is often used in recipes for pies, cookies, muffins, jellies, salads, with oatmeal and smoothies.
In addition to its culinary versatility, the apple is an extremely healthy fruit, which promotes numerous health benefits proven by research. Check out some apple benefits in this article.
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Read more: Spicy Chicken Thighs In Airfryer: Learn How To Prepare
Apple benefits for the body
That the apple is a super famous fruit, which can be used in many different recipes, everyone knows. However, what may not be widely known are the benefits it can bring to the body, such as helping with weight loss, preventing cardiovascular diseases, among others. So, check out the list of some of these benefits below.
1. Weight loss
That's right you read! The apple is a fruit that can help with weight loss. This is because it is rich in fiber and water, which help to create a feeling of fullness. Therefore, it ends up becoming an important strategy for those who want to eat less throughout the day. According to studies, eating a whole apple a day can increase the need to eat again by up to 4 hours.
2. heart health
Another factor that the apple can help a lot is in the prevention of heart disease. Because this fruit has a large amount of soluble fiber, it helps to reduce the levels of “bad” cholesterol in the blood and therefore helps to reduce the risk of cardiovascular. According to studies, daily apple consumption reduces the risk of stroke by up to 9%.
3. Lower risk of diabetes
A disease that affects thousands of Brazilians, type 2 diabetes can be avoided in up to 18% of the risk for those who consume this fruit daily. This is because it is very rich in antioxidant polyphenols that act beneficially to prevent this health problem.