Brazil nuts, from the oilseeds category, as well as almonds and walnuts, have a variety of health benefits. However, it is important to know how to consume it in the right dosage. Because we know that any food eaten in excess, even if considered healthy, can cause harm. Therefore, check below its benefits and what can happen if you consume this oilseed in excess.
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Some benefits of this chestnut
- Improves heart health
Rich in antioxidants and other compounds like selenium and vitamin E, which help lower LDL cholesterol (bad cholesterol) and thus also the risk of diseases such as heart attack and atherosclerosis.
- Potential to prevent cancer
Because of its high content of selenium, vitamin E and flavonoids (these compounds contain numerous antioxidants), This chestnut helps in the prevention of certain types of cancer, especially lung, breast, prostate and colon.
- Supports healthy brain function
Brazil nuts are rich in selenium and vitamin E, both of which have anti-inflammatory and antioxidants that help improve cognitive function and prevent diseases such as Alzheimer's, Parkinson's and senile dementia.
- Lowers high blood pressure
In addition, because it is rich in arginine, magnesium, potassium and antioxidants, the consumption of Brazil nuts can promote relaxation of blood vessels, improving blood circulation and lowering pressure arterial.
- Strengthens the body's defense system
This oilseed also strengthens the immune system due to the presence of several components, such as selenium, which has antioxidant properties and helps reduce inflammation.
What happens if you overdo the consumption of Brazil nuts?
It is important to pay attention to the amount, as exaggeration can harm your health. In the case of this oilseed, selenium (the same substance that fights cancer) can cause side effects.
Large amounts of this component in the blood can lead to a condition called selenium poisoning, which is characterized by its excess in the body. With this, symptoms such as nausea, fatigue, vomiting and diarrhea may occur.
In general, all nuts should be eaten in small amounts. Therefore, it is estimated that just a handful of nuts a day can provide the benefits provided by oilseeds. However, check out the ideal dosage for you with a nutritionist!
