In the midst of so much chaos in the world, sometimes it seems that our minds are going to explode with so much information. Worry, anxiety, stress and depression are symptoms of a mind getting sick, however, there are already foods that are good for mental health instantly.
The current world, combined with body standardization, influences people's relationship with food. From crazy diets to eating disorders can be avoided with a reorientation about food.
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Foods that support mental health
The mind is one of the most important pillars for the individual's well-being, so it is extremely important to take care of mental health to even delay brain aging. Check out what to eat to slow brain aging and collaborate for your mental health:
Yogurt
Is anxiety taking over everything? Try having a cup of yogurt and see the difference. Nutritionists say that food is extremely valuable for digestive and intestinal health and a source of serotonin, the happiness hormone.
Thus, yogurt helps reduce stress, anxiety and increases brain oxygenation, since it has magnesium and potassium.
Nuts
For those more “depressed” days, a portion of nuts is the solution. These beauties are millionaires in fatty acids and omega 3 and, therefore, help in the fight against depression. In addition, walnuts are allied to boost memory and help to make you more relaxed due to their properties that increase dopamine.
Avocado
As Grandma Juju, from the animation Irmão do Jorel says: “eat avocado, well!” The berry is a source of vitamin K and folate that potentially help boost your memory. In addition, they can reduce high blood pressure, the risk of cognitive loss and decrease the chances of a stroke.
Vegetables with green leaves
Arugula, kale and spinach are examples of this unique food for maintaining brain health. Because they are a source of folate, they help maintain cognitive integrity despite the passing of the years.