Living in such a globalized and connected world has its benefits, but it also produces its own burden of stress (and what a high load). Political conflicts, economic crises, the increase in smallpox cases, the Covid-19 pandemic and much more: there are countless events that make people’s heads “bubble” anxiety and stress. While it's not always possible to control these stimuli, there are some stress relief strategies that should be part of your routine. To know more about how to relieve stress, check out the full article!
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How to relieve stress?
Each individual has their own way of dealing with stress, which can be quite peculiar, and that's okay. Because of this, reducing stress is a personalized approach. In this line of reasoning, you may not feel the effect and effectiveness of all the techniques presented, but some of them will serve you perfectly.
Have an exercise routine
It has become very common the habit of taking the puppy for a walk to reduce the animal's stress, or even putting an exercise wheel for your hamster to be happier. So why would you believe humans would be any different? That to reduce stress it would be enough to sit in front of the television?
In fact, exercise can act as an intervention for anxiety and depression. A study of college students found that long periods of inactivity can significantly increase levels of mood disorders and stress. So introduce an exercise routine into your life now!
drink less caffeine
Coffee is one of the world's most popular beverages, but the short-term benefits associated with caffeine include increased alertness, attention and concentration. In addition, this substance blocks adenosine receptors (a substance that facilitates sleep in the body).
Because of this, caffeine can increase symptoms – for more prone people – of anxiety disorders. Consequently, the constant state of alert causes the individual much more stress and fatigue. So, try to replace the cup of coffee with water or natural teas.
Super important tip: don't sacrifice your sleep!
The more you sleep, the more your perceived stress level reduces. Therefore, never sacrifice your sleep for work or other activities of the kind. Being stressed and tired is one of the worst combinations for an individual.
So, include a nighttime routine in your life. Prepare yourself by taking a warmer shower, turn off the TV and telephones, and read. That way, you will have a better quality of sleep.