Diabetes is a disease that has no cure, so it requires special care for the rest of your life. By adding the condition to your routine, stress can be a huge barrier to effective glucose control. So understand better how stress can affect diabetes.
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Thus, when going through a stressful situation, the body of a diabetic may not be able to process the glucose released by nerve cells. With that, it ends up not converting glucose into energy, causing it to build up in the bloodstream. Then blood glucose levels rise. In this sense, the constant high levels of glucose in the blood can also wear out the patient's mental and physical, thus making it difficult to manage diabetes.
What are the symptoms of stress?
Sometimes the symptoms of stress can be subtle and go unnoticed. However, this condition can affect your mental and emotional well-being in addition to your physical health. Thus, recognizing the symptoms can help you identify stress and take preventive measures. Check out!
In case of stress, you may feel:
- Headaches;
- Muscle pain or tension;
- Sleeping difficulties;
- Feeling tired;
- Fatigue;
- Demotivation;
- Irritation;
- Depression;
- Agitation;
- Anxiety.
How to determine if stress is affecting your glucose levels?
A good tip is to keep track of glucose levels information, such as the date and what you were doing when high levels were detected. This can help determine what the specific triggers were and give you more power over the illness.
In addition, you can also find out if this is happening by noting your stress and glucose levels. So, when you feel stressed, rate the level of feeling on a scale of 1 to 10 and write down the result. After assessing your stress, check your glucose levels. It is recommended that you keep doing this for at least a month. With that, you will notice a pattern emerging. So if you notice that your glucose is frequently high, it's likely that your stress is negatively affecting your blood sugar levels.
