Fish are excellent health allies, as they are healthy foods, rich in good fats and proteins. In this sense, we list some sardine benefits, which is a very nutritionally rich fish and has a very affordable price. So, follow the article to find out why this food should be part of your diet.
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Sardines – What are the health benefits of this fish?
The sardine was once seen as the poor cousin of fish, however, its nutritional quality has made it an icon of healthier menus. As it is cheap and easy to find and prepare, it is perfect for those looking for a healthier and more practical diet.
Prevents heart problems
While red meat contains a lot of saturated fat, which is bad for your health, fish have unsaturated fat, which reduces bad cholesterol (LDL) and increases cholesterol considered good (HDL). For this reason, sardines prevent heart problems such as heart attacks, for example.
It's good for your nervous system
Our neurons are surrounded by a thin layer of fat, called myelin sheath, and the fat present in sardines helps in the formation of this “cover”. Therefore, sardines help prevent Alzheimer's and other neurodegenerative diseases.
Strengthens the bones
Sardines contain calcium, which is a very important mineral for bones. So, eat plenty of sardines to avoid problems like fractures and osteopenia, which is the loss of bone mass that happens gradually as we age.
It is a great source of vitamin D
Whenever you think about bone health, remember these two nutrients: calcium and vitamin D. As we saw earlier, sardines are rich in calcium, but they are also a great source of vitamin D, and without it calcium is not absorbed. Therefore, sardines are a complete food to keep your bones firm and strong.
Helps the weight loss process if you are on a diet
Sardines are low in calories, so if you want to lose a few pounds, you should include this food in your diet. But remember that it is ideal to always prepare it grilled, roasted or boiled, without using sources of fat (don't fry the fish!).