Recent research on mood and alcohol consumption has revealed a surprising finding: contrary to popular belief that people drink in excess to “drown” their sorrows, data from 69 studies showed that people tend to consume more alcohol on days when they are in a good mood. humor.
You studies, carried out in the US, Canada, France and Australia, involved more than 12,000 participants and used surveys to assess mood and alcohol consumption patterns.
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Contrary to expectations, no evidence was found that people drink more when they feel bad. Instead, the results revealed that people are more likely to drink significantly more on days when they are in a good mood.
Happy people are more likely to consume alcohol
Regarding the aforementioned findings, the researchers found that participants were 6% to 28% more likely to consume alcohol on days when they were happy.
On those same days, they also showed a 17% to 23% increase in the odds of consuming alcohol in excess, defined as consuming more than four or five drinks in a short period of time.
Before consuming alcohol, we often create positive expectations based on past experiences with alcohol consumption.
This can include memories of the pleasant taste of the drink or even the feeling of getting drunk, with the intention of relaxing the body and mind. These positive memories and expectations can influence our motivation to drink.
The same research revealed that people have positive metacognitive beliefs regarding alcohol-related craving thinking. These metacognitive beliefs are thoughts or perceptions about our own thought processes.
When we experience craving thoughts that make us crave alcohol, it is common to rely on these positive beliefs, seeing the craving thoughts as something beneficial. This is because we associate craving thinking with the pleasurable, positive experiences that come with drinking alcohol.
The positive beliefs associated with alcohol-related craving thinking can trigger a sense of lack of control over who we are.
This feeling of lack of control can make it harder to resist the urge to drink, especially when we are in a positive mood and are likely to associate alcohol with pleasant experiences.
It is important to seek a healthy and conscious balance in relation to alcohol consumption, taking into account consideration not only the positive associations, but also the possible negative impacts on health and well-being.
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