Check out the power of 5 anti-inflammatory and healing foods for the body

Some foods have anti-inflammatory and healing properties that help the body fight and treat some diseases. These properties are found in foods that have antioxidants, such as fish, oils and others. Want to know more about them and how to insert them into your diet? Read this article carefully and check out some tips!

See more at: Healthy eating: Learn what antioxidant foods are and how they boost health

Foods with antioxidant potential

Some foods with antioxidant potential have properties capable of improving the body and providing anti-inflammatory and healing properties. This is because they also act in the body fighting free radicals.

Thus, antioxidant foods protect the body against possible aggressions that could develop diseases.Thus, having them in your diet is essential to ensure a healthy routine.

The main foods that have these properties are fruits and vegetables. Therefore, opting for salads, greens and vegetables can be a good option for a balanced diet.

Check out 5 anti-inflammatory and healing foods

1- Pisces

Fish have a high concentration of omega 3 and fatty acids, which are ingested and metabolized into compounds that have anti-inflammatory action. In addition, they have zinc, iron, calcium and magnesium.

2-Garlic

Garlic is anti-inflammatory, antioxidant, healing and fights fungi and bacteria. He also acts on flu and cold symptoms as a great remedy.

3- Ginger

Ginger is excellent for relieving throat inflammation, strengthening immunity and having antifungal, antioxidant and anti-inflammatory actions.

4- Citrus fruits

Citrus fruits that have a high content of vitamin C are rich in anti-inflammatory and healing properties, as they contain flavonoids and carotenoids that protect cells.

5- Bitter chocolate

Chocolate, despite seeming like a villain, actually has anti-inflammatory properties.Dark chocolate, rich in cocoa, may contain flavonoids and carotenoids, substances that act in an anti-inflammatory way.