Foods That Help Crohn's Disease

Bad eating habits are among the main accelerators, or even developers, of several diseases, and the level of severity may vary. In this sense, incorporating a diet richer in nutrients and minerals can help to have a healthier routine and prevent, or reduce, various diseases, such as Crohn's. So, check out some foods that can help reduce the symptoms of Crohn's Disease.

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Learn more about Crohn's Disease

Interfering with the gastrointestinal tract, Crohn's disease mainly affects the part just below the small and large intestines, causing inflammation in the region. This disease is considered chronic and doctors cannot identify its cause. Some of the most common symptoms are abdominal cramps, diarrhea and rectal bleeding.

In this way, the inclusion of some foods in the diet can help reduce symptoms and prevent outbreaks of the disease. Check out what they are.

1. Fruits and vegetables

Although the large amount of fiber is not ideal to include in the diet of people who have Crohn's disease, instead of removing them from the diet, it is possible to prepare them in a different. Thus, processing fruits and vegetables properly can help make them more digestible without discarding important nutrients and vitamins.

Therefore, you can make applesauce, peeled cucumbers and steamed or well-cooked vegetables, in addition to the normal consumption of bell peppers, pumpkin and bananas.

2. Proteins

The inclusion of proteins for those who have this disease needs to be chosen by the fat content. In this sense, the lower the fat level, the more suitable they are to enter the diet. Therefore, the main options are eggs, white meat poultry, shellfish, fish, tofu and other soy products.

3. grains

Controlled intake and in small amounts of varied grains can help reduce intestinal inflammation. Therefore, the most suitable for consumption are rice, cornmeal and polenta, in addition to oatmeal.