Nothing better than eating little and still feeling quenched for a few hours, right? Foods that manage to provide this effect are widely used in weight loss diets, replacing some outdated and low-nutrition strategies. For this reason, see below which foods are most satisfying and how important it is to have them in our daily lives.
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Cereals
Including cereals in your diet, in addition to keeping your intestines well regulated, can bring you a lot of energy and satiety during the day. Even when consuming products like oatmeal and bread, our body feels full for much longer, compared to refined versions of these same foods. Therefore, including them at breakfast can help a lot with your weight loss strategy.
Vegetables
It's impossible to talk about a balanced diet without including vegetables, isn't it? This is because legumes, because they are rich in proteins of vegetable origin, are able to provide a lot of satiety.
Soon, you can invest in beans, lentils, chickpeas and soybeans in your diet. Plus, by pairing them with carbs like rice, you can be sure you'll be satiated for hours.
tubers
Who doesn't like potatoes or cassava? These foods are indispensable sources of energy, being able to provide that mood that is missing for your day. However, unfortunately, they are wrongly linked to weight gain.
However, this is just misinformation, as experts claim that they serve as allies for weight loss. After all, in addition to a very low fat content, tubers fill our stomach a lot, being able to satisfy us for many hours.
Proteins
Proteins are the darlings of bodybuilders. That's because they play a very important role in gaining muscle mass. However, what few people know is how full these substances can make us if included in our diets, especially at breakfast.
Because of this, adding an egg or chicken to the first meal of the day can make us feel less hungry for much longer, especially when accompanied by some carbohydrate, such as a slice of bread.
