Our skin is made up of cells and various proteins, mainly elastin and collagen, responsible for providing its elastic characteristic. However, over time, it is common for the body to reduce its ability to produce these proteins.
Thus, it is necessary that we have a balanced diet to offer the necessary nutrients for the manufacture of collagen and the acquisition of elastin. So, follow this article and check out 6 foods that contribute to skin elasticity.
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6 foods that contribute to skin elasticity
The foods that most contribute to this benefit are those that are linked to collagen and elastin. Thus, citrus fruits, oilseeds, eggs, gelatin, oats and a combination of rice and beans are usually included. See below!
- citrus fruits
Citrus fruits are great sources of nutrients, the main one being vitamin C, responsible for performing many functions in our body. Among them are the antioxidant effect and the formation of collagen and elastin. You can find such benefits in acerolas, oranges, pineapples, mangoes and kiwis.
- oilseeds
Nuts are a food group composed of nuts (cashew and Pará), walnuts, seeds, almonds and hazelnuts. Thus, the main nutrient is omega 3, an essential component of cell membranes and which provides flexibility.
- Egg
The egg is a complete food, consisting of the most diverse types of nutrients. Thus, it has proline, which helps in the production of collagen and is rich in vitamins from complex B and proteins, helping in the manufacture of elastin.
- Gelatin
Gelatin has a high concentration of collagen, which helps maintain skin elasticity. In addition, it also contributes to the strengthening and good health of hair and nails!
- Oat
This cereal has a large amount of silicon, which helps in the production of collagen. In addition, it is still a source of fiber, capable of regulating the intestinal rhythm and reducing bad cholesterol.
- Rice and beans
Our famous combination of rice and beans can contribute a huge profile of nutrients, essential for the formation of various proteins. This is because both foods complement each other, providing many vitamins and minerals.
