O self care it is a set of actions that each individual takes to care for and promote a better quality of life for himself. Others can only treat you as well as you treat yourself, and you can only treat others as well as you treat yourself, that is, it's a two-way street. Due to the importance of self-care, in today's article, we are going to share some tips on how to make it more effective.
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How to make self-care more effective?
There are some habits that can help make self-care more effective, check it out now:
1. Start your day with a ritual
It's important that you start your day with something you enjoy doing, such as having a cup of tea while enjoying the sunrise or reading a book when you wake up.
2. List four good things in a journal every day
Such a strategy is a way to prepare for a happy day. It has already been proven
scientifically that one negative thought equals three positive thoughts. As such, you can use these four positive thoughts as ammunition, as the negative thought will cancel out three of your positive thoughts, but one of them will still remain.3. Buy something for yourself
Whenever possible, buy or do something for yourself, such as plucking a flower from a special place and taking it home with you.
4. Take yourself on a date
Go on a date with yourself at least once a month. Go out to do something you enjoy like going to the beach, going out for dinner or coffee.
5. Prioritize some time outdoors
Connect with nature whenever you can. By doing this, your endorphins will be flowing, which in turn can help heal your hurts, both physical and emotional. As a Sanskrit saying goes, “Swayam seva, stop seva”, which means “taking care of yourself is the ideal way to take care of yourself”.
