Does fear overwhelm you when you realize the need to be alone? Does this happen especially after spending the night with people close to you? Although it seems normal to you, these are signs of autophobia, or monophobia. This fear can directly influence the way people live, and learning to deal with it is a time-consuming but necessary process.
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The construction of fear is something maintained throughout human evolution. That's because he's important for survival. In the old days, when someone left their tribe and felt lonely, they quickly returned to their tribe. In this way, individuals with this instinct ended up surviving into adulthood, even having children.
After all, what is it and what are the signs of autophobia?
It characterizes the feeling of being lonely and anxious from the moment there is no one close to you. Not being a frequent thought, it can be considered something normal. However, if this becomes a pattern and causes you severe discomfort, it should be reconsidered.
This fear can also trigger physical responses, such as stomachaches, headaches, and muscle aches. All of these issues can influence a person's desire to always have a partner. In addition, it can affect their development in daily tasks and activities, as well as in professional life.
There are three possibilities that justify the origin of fear:
- Autophobia itself;
- Some trauma suffered when you were alone and therefore feel more vulnerable;
- Panic disorder signs.
All these aspects can influence your social relationship.
- You might prefer to be stuck with someone who isn't worth it just so you won't be alone;
- In friendships, she prevents you from allowing yourself to keep someone close;
- In family relationships, this can influence your perception of your role and importance there. Judging and often comparing the treatment others receive;
- And, even more important, it gets in the way of your relationship with yourself. In addition to triggering other problems psychological.
So, there are ways to overcome this phobia: don't be afraid to face your fear, calm down to lower your nervous system reactions, set aside at least one moment of your day to be alone, resort to your beliefs or discover new ones, build a better relationship of self-love, look for therapy.