The proper functioning of brain depends on the level of stimuli he receives. O puzzle, for example, is a game that helps improve agility and mental activity because it requires a lot of brain connections. Therefore, today we list what are the benefits of putting together a jigsaw puzzle and how it can improve your brain performance.
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Check out the benefits of putting together a jigsaw puzzle
The first jigsaw puzzle was put together around 1760 by an English cartographer named John Spilsbury. However, until today this game manages to please all ages, from children to adults, since it is a great cognitive exercise and is usually part of the educational background of children. So, here are some of the main benefits.
- brain stimulation
Putting together a jigsaw puzzle is considered a mental exercise as it stimulates many regions of the brain. Working the left and right sides of the brain together during gameplay increases cognitive function. These regions are responsible for creativity, emotions and logical reasoning, for example. In this way, this practice helps to prevent cognitive decline over time.
- improves memory
The stimulus generated to the brain strengthens neural connections and stimulates the generation of new connections. With this, there is an increase in mental speed and improvement of thought processes. By exercising the region that stores this information, there is also an improvement in short-term memory.
- Stimulation of motor coordination
When trying to fit one piece into the other of the puzzle, there is a great stimulus for controlling the movements of the arms, eyes and hands. This benefit affects both children and the elderly or people with some impairment of motor function.
- Improved logical thinking
Reasoning is defined as a mental activity that basically involves three aspects: memory, attention and understanding. Thus, the activity of putting together a puzzle is reflected in the ability to solve problems.
In addition, there is also stimulation of knowledge of numbers, colors, figures and various fields of knowledge. In this way, it is expected that there will be an improvement in mental agility, enabling the development of a more accurate reasoning.