Do you feel like you've tried everything to get rid of localized fat? stomach and nothing worked? So try including these foods to shrink belly into your diet and reap the results of good nutrition!
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Foods to include in the diet
If, on the one hand, foods with saturated fats and excess carbohydrates increase the belly, healthier ones help to reduce it. In this way, the important thing is to find the right balance of what you should or should not eat to be able to reduce your belly without starving.
- Olive oil
Olive oil is an important source of healthy fat, and believe me: this is one of the best ways to reduce your belly. That's because these fats will be able to increase the feeling of satiety and prevent that uncontrollable hunger that makes us eat something we shouldn't!
- brown rice
Increasing the amount of fiber in your diet is of paramount importance so that you can lose a few inches of belly fat. For example, brown rice is rich in fiber and helps to digest saturated fats and, consequently, to lose weight.
- Fish
If on the one hand carbohydrates are friends with the stubborn belly, clean proteins are its true enemies. After all, proteins allow you to develop more muscle at the expense of fat. Therefore, it is worth consuming more fish, as they are sources of clean protein and good fat.
- Bitter chocolate
Let's deconstruct the idea that chocolate is a bad food, because it's the excess fats and sugars that make it very caloric. Dark chocolate, on the other hand, preserves all the antioxidant property of cocoa, which helps a lot in local fat loss. Also, it doesn't have large amounts of sugar.
- Green Tea
Finally, we have this potent drink when it comes to weight loss and local fat loss. In this case, the thermogenic properties of green tea will be responsible for stimulating our organism and better digesting fats. Consequently, we managed to lose weight more easily and quickly.
