Amid the countless tasks we need to carry out on a daily basis, the challenges to stay active and productive have become increasingly present. But, after all, how to identify if it is tiredness or laziness, considering that we create the habit of procrastinating less important activities? We brought 4 signs that can help you identify what's happening to you.
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Boost your productivity after you find yourself tired
Check now the signs that you are not being lazy, you are just exhausted with day-to-day tasks:
1. Insomnia
If you are experiencing difficulty sleeping and when you wake up you feel even more tired than when you went to sleep, you may be at a very high level of mental fatigue.
Thus, it is evident that when you cannot get a good night's sleep, your body and mind cannot work well, that is, you will not have the energy to perform your tasks better.
2. Headaches
Throbbing pains, feeling of pressure in the head and nausea can be a warning of mental exhaustion.
Worries and clutter in the tasks that need to be done may be overwhelming you and consequently causing these headaches.
3. Difficulty concentrating
Concentration difficulties to stay focused on the activities that need to be carried out can be a wake-up call from your brain that you need to rest your mind before continuing your activities. activities.
4. Body pain
In situations of great fatigue, the body releases hormones so that the muscles contract, thus compressing the nerves and causing pain in different parts.
One of the main hormones responsible for this is adrenaline, that is, relaxing activities and the practice of physical activities can help when tiredness comes from this hormone.