The complexity in our routines causes us to miss appointment times, which includes food. After all, eating at the right times needs to be a commitment to our health, while a chaotic day-to-day life can bring us many harms. For example, studies by the Salk Institute, in California, indicate that being overweight may be related to eating at the wrong times. Likewise, it can be said that eating at the right time helps to lose weight, and brings many other advantages to our health, get to know it!
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Why eat at the correct time?
In short, our health depends on a good diet and digestion, factors that need to be prioritized in our lives. That's because people who have dinner very late, for example, and go to sleep soon after, are more prone to diseases such as high cholesterol and diabetes.
In case, eating close to bedtime can be very harmful for digestion and also for your sleep. Which can lead to consequences such as spikes in blood glucose, which stimulates the development of diabetes, in addition to high cholesterol and insomnia. However, breakfast right after waking up can also be harmful, since a considerable interval between dinner and breakfast is recommended.
Furthermore, in addition to the benefits for our body as a whole, regularizing our meal times also helps to lose weight. So, the difficulty in losing weight can also be a consequence of a routine without order with meals with short or long intervals of time. Therefore, eating at the right time helps to lose weight.
The 14-hour overnight fast
According to research by the Salk Institute, this prolonged fast has several health benefits, including controlling cholesterol and blood sugar levels. That is, there would need to be an interval of exactly fourteen hours between dinner and breakfast for our body to be healthy.
Therefore, you can think of a night dinner with the necessary nutrients between three and four hours before bedtime. And the next morning breakfast an hour after waking up. However, it is worth noting that eight hours of sleep are essential in this process.
