The search for well-being and balance is a constant concern for many people. And, after an intense week of festivities like the Carnival, it is common for many to feel tired and without energy. So it's important to take a moment to take care of yourself and recharge. One of the oldest and most effective rituals in this regard is the bath.
Taking a bath can not only help relax your body and mind, but also renew your energies and balance emotions.
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Baths to renew energy
A good option is to take a bath that helps to relax and renew the body and mind. Here are three baths that can help with this recovery:
herbal bath:
This type of bath is performed with herbs such as rosemary, chamomile, eucalyptus, mint and lavender. These herbs have relaxing and calming properties, as well as helping to relieve pain and tension.
To make the bath, just boil a liter of water with the chosen herbs for about 10 minutes. Then strain and pour the mixture into your bathtub or a container large enough to soak your feet and legs in. Leave the body immersed for about 20 minutes.
Coarse salt bath:
Coarse salt has energizing and purifying properties, helping to remove impurities from the skin and balance the body's energy. To make the bath, add half a cup of thick salt in a bathtub with warm water. Immerse the body for about 20 minutes and visualize the negative energy being eliminated.
Rose bath:
This bath is ideal for those seeking relaxation and romanticism. In addition to helping balance emotions, rose petals have moisturizing and anti-inflammatory properties, leaving skin soft and smooth. To make the bath, just put some rose petals in a bathtub with warm water. Immerse the body for about 20 minutes and let the fragrance of the rose envelop the environment.