Originally from Asia, the raspberry conquered the taste of Brazilians with its sweet flavor and bright red color. This fruit, despite being very sweet, has low sugar content, about 5 grams per cup, perfect for those on restrictive diets.
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In addition, raspberries are rich in vitamins and minerals, such as vitamin A, C, B1, B5, calcium, iron and phosphorus. Due to these incredible components, the consumption of raspberries is highly recommended for those who want to have stronger health.
Check out the health benefits of raspberries below.
Decreases the risk of cardiovascular disease
Raspberry is rich in bioactive compounds with antioxidant and anti-inflammatory activity, which helps the body fight radicals that damage the heart muscle.
The presence of these bioactives also prevents other diseases influenced by free radicals, such as cancer, diabetes and neurodegenerative diseases.
Prevents premature aging
With the high content of vitamin C, this fruit has a large amount of antioxidants that stabilize free radicals, harmful to the human body. In this way, the cells remain young for longer.
Improves metabolism
Raspberry is composed of a substance called ketone, which increases the activity of enzymes and accelerates the metabolism of fats.
Reduces arthritis
Raspberry is great for relieving pain caused by arthritis, as it contains manganese, which reacts in the body and decreases joint discomfort.
Makes the immune system stronger
In addition to vitamin C, which strengthens the immune system naturally, raspberry also prevents damage to the body's cell membranes. Thus, it is more difficult for fungi and bacteria to end up infecting cells.
