When thinking of some super easy protein source to obtain, the egg appears as one of the first options. Because of this and its low cost, it is very popular in all corners of Brazil. In addition, it is full of super important nutrients for our organism, such as vitamins A, E, and minerals such as zinc and calcium.
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Satiety
This can be a key food for those looking to lose weight. During the diet, including some eggs can help a lot to reduce that common feeling of hunger for those on caloric restriction. In addition to making you feel more satisfied, your body will absorb the various nutrients it needs to function well.
Vision
You know that saying that “ant is good for the eyes”? You can ignore your grandmother and substitute that insect for the egg. That's because, due to the vitamin A present in its composition, this food helps a lot in the health of our eyes. In this way, it is able to reduce the risks of very serious problems such as cataracts and even protect our cornea.
Skin
If you are one of those people who cares a lot about the health of your skin, you can strongly invest in eggs in your diet. Much more effective than some of the super expensive skincare products, this food has minerals that help keep the skin firmer. In this way, it is much more difficult to perceive her aging.
Gain muscular mass
Consuming proteins is essential for those looking to gain muscle mass. Therefore, as the egg is a very rich source of this substance, it is an excellent ally for those who seek the hypertrophy process. Because of this, it is essential in the diet of bodybuilders and people who practice physical activities regularly.
Including, as it has a lot of iron, it helps in the formation of haemoglobin, which is responsible for bringing oxygen to our organism. These are benefits that seem to have no end.
