Despite being a practical, refreshing food that is often used in salads, if you have intestinal problems, cucumber may not be a good option. For this reason, we have separated for you some cucumber side effects. Throughout this article we will talk about them. Keep reading and check it out!
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Understand the possible symptoms caused by eating cucumbers
Among the side effects of eating cucumber are:
1. low pressure
A survey carried out in 2017 with elderly people showed that consumption of cucumber juice caused the participants to drop blood pressure. Although the study presents the small sample size as a limitation, it is still an important data to be be considered as it showed a “significant effect” in lowering blood pressure in the range age.
2. Relationship with diabetes
To avoid the emergence of future diseases, balance when it comes to food is very important. One point considered by experts for diet control is the glycemic index (GI). The higher the glycemic index, the higher a person's blood sugar. Cucumber is a low index food, and according to the Nutrition Journal, it can reduce the risk of type 2 diabetes.
3. Hydration
Most of the cucumber is water, so it helps a lot in hydrating the body in addition to fluid intake. In that sense, in addition to a tasty snack, it adds to your daily fluid intake.
4. Weight reduction
Many people use this food as an ally in weight loss. In addition to being variable and being used in different types of dishes, it is healthy and low in calories.
5. helps with constipation
Rich in fiber, cucumber is an ally for those with slow bowel movements. In a study published in Jadavapur University Herbal Medicine, it states that the seeds are responsible for this.
6. excess gas
Although rich in water and good for constipation, a downside of cucumber is excess gas after consumption. Due to a compound called cucurbitacin, it is the cause of gas and indigestion. This can occur with overconsumption.
7. swellings
They are great at helping to eliminate excess water retention. According to nutritionist Lisa Richards, author of The Candida Diet, cucumbers are great for a variety of intestinal problems because of their fiber content.
