Acerola is one of the most popular fruits in Brazil, its citric flavor draws attention for providing great juices, especially detox.
The fruit stands out due to its large amount of vitamins, especially vitamin C, which ends up benefiting the immune system.
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Check out in this article the main benefits of acerola for health and start adding this fruit to your life.
benefits of acerola
As it is a fruit rich in vitamin C, consuming acerola can increase the body's defenses, vitamin C is an antioxidant that ends up improving the immune capacity.
Therefore, the fruit can prevent flu, colds and even minor infections or shorten the duration of illnesses in the body.
The fruit can also neutralize the actions of free radicals, which are responsible for the premature aging process, increasing collagen production and improving the skin.
In gastrointestinal problems, acerola is a great agent, due to its amount of fibers that stimulate the proliferation of “good” bacteria in the intestine.
The fruit is also rich in potassium, having 138 mg. Yeah, fruit consumption can bring benefits to the heart, the mineral contributes to blood pressure control.
Consuming acerola is also good for the thyroid gland, improving its functioning as it is responsible for the hormonal development of the body.
Knowing all these benefits, we will also teach you how to make a detox juice to lower cholesterol.
detox acerola juice
Knowing that acerola is also responsible for lowering cholesterol. So check out this easy and practical recipe.
Ingredients:
- 3 cloves of garlic;
- 100 g of acerola pulp;
- ½ avocado;
- 2 glasses of water.
Method of preparation:
Put all the ingredients in a blender and beat until you get a homogeneous consistency and that's it!
Then, to have a colder drink, add ice and blend together with the ingredients. Therefore, it is recommended to drink the juice twice a day, once after lunch and once after dinner.
Finally, it is worth noting that the juice does not replace medication or treatment for people with high blood pressure, always consult a doctor.
So, now that you know what are the benefits of acerola for health. Forward this article to that friend of yours who would also like to know.
Like this post? Want to know more? Check out: Boosting Immunity: Get to know all the benefits of orange now!
