Doctors have been recommending for some time that people abandon their sedentary lifestyle and practice physical activities, regardless of age group. To the elderly, guidelines are even more important, since muscle capacity tends to decrease as we reach a certain age.
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With the arrival of the new coronavirus pandemic, at the end of 2019 and beginning of 2020, the elderly were considered one of the risk groups. In this way, doctors passed guidelines so that they stayed at home to reduce the risk of contagion.
It is understood that the measure was extremely necessary in relation to Covid-19. On the other hand, the lack of activities can harm the health of the elderly over time.
Problems in sedentary elderly
In today's content, we will mention the 10 common problems in the elderlysedentary. Check out:
1. Immunity drop: the habit of staying at home is very harmful to immunity, making recovery even from minor colds slower.
2. Malfunctioning organs: some organs, such as the heart and lungs, can be damaged by bodily inactivity.
3. Weight gain: due to the fact that the body does not expend energy, the tendency to put on weight is great, especially considering the slowdown of metabolism.
4. Absence of vitamin D: lack of exposure to the sun causes the body not to produce the adequate amount of vitamin D for its proper functioning.
5. Psychological problems: by not relating socially, the elderly can develop some disorders such as depression.
6. Lack of mobility: the practice of exercises is completely linked to mobility. Moving the body regularly is generally conducive to a stronger system.
7. Dependencies: lack of movement can lead older people to create addictions to alcoholic beverages or medicines to treat problems such as insomnia and anxiety.
8. Insomnia: As mentioned above, sleeping difficulties often occur due to the lack of routine being a habit that impairs regulated sleep.
9. Cognitive difficulties: although they have access to the internet and other types of communication, the lack of contact with others outside the home environment can be bad for their mental health.
10. Commitment to independence: the combination of some of the factors mentioned in this list, both physical and mental, can generate more dependency for the elderly, making it necessary to rely on other people to perform activities.
Thus, it is of paramount importance that people in old age have a good functioning of the body in general, both for the physical and psychological aspects.
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