It is common that after a day of much food and alcohol intake, our body retains fluids. During Easter then, the chance of this problem occurring is very high, especially since we consume a lot of sugar from chocolates. Fortunately, some home remedies can help you get rid of that swelling. See below for the best post-Easter diuretic teas.
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What are the benefits of these teas?
Diuretic teas play a very important role in regulating our body, especially as they help to hydrate the body and reduce some inflammations through the excretion of water through the kidneys. For this reason, they are essential when it comes to getting rid of fluid retention, as this occurs when our body is unable to eliminate excess fluids.
Best diuretic teas
- Chamomile
Chamomile is rich in phenolic compounds and essential oils, which makes it a perfect stress reliever. It even stands out as a diuretic because it also has anti-inflammatory and even healing properties. Because of this, it is considered a real handyman when it comes to teas, and can be used to sleep, heal wounds and expel liquids.
The way to prepare this tea is very simple. Heat 200 ml of water, and when it starts to boil, turn off the heat and add a teaspoon of chamomile. Then just cover the pan for 15 minutes and serve.
- Hibiscus
Hibiscus has a pleasant and very characteristic aroma. Also, it's the darling of those who enjoy drinks like gin. However, its tea has been used for millennia as a medicinal item. That's because it has antioxidant and anti-inflammatory properties, which makes it indispensable for those looking to lose weight. Furthermore, its consumption brings very quick results when it comes to reducing fluid retention and eliminating toxins from the body.
To prepare it, you need 500 ml of boiled water and two spoons of dry hibiscus leaves. Finally, just wait a few minutes with the container covered and you can drink your tea. Even the cold version has the same effect and can be a good choice for those who don't like hot drinks.