Learn how to make banana chips that only takes 3 ingredients

Banana is a fruit full of properties that can be included in all diets, as it can be used in different ways. One of the favorites, for example, is the famous banana chips.

Banana chips are ideal for different occasions, from an afternoon snack to that quick snack before training. It is possible to find several types in the market, but it is also possible to make this snack at home. Read this article and learn how to prepare it.

See more at: Healthy, dry and crunchy banana chips: learn how to prepare

banana properties

Before the recipe, it is good to be informed about the properties of the banana. After all, she is a fruit full of benefits. Among them, the best known is its high amount of potassium. It is a chemical element that helps athletes, as it avoids those famous cramps after training. In addition, banana helps in controlling blood pressure, as it eliminates excess sodium in the body.

It is also an ally in diets, as it has a low glycemic index. That is, in the metabolization process, the banana quickly turns into fuel for muscle cells, thus being a great pre-workout option.

Bananas can be consumed raw, cooked, baked and even in the form of chips. In addition, it can also be transformed into flour and function as a food supplement. You can see that she is a complete fruit, isn't it?!

Banana chips

Ingredients

• 3 green plantains;
• 2 tablespoons olive oil or vegetable oil;
• Salt or sugar to taste.

Method of preparation

Cut the bananas into thin slices. After that, grease a baking dish with oil and place the sliced ​​bananas with an acceptable distance between each piece. Take it to the preheated oven at 180º, and keep an eye out so you don't let them burn. After about 10 minutes, turn them over and wait for another 10 minutes or until golden. Then remove from the oven and serve them.

The ideal is to eat the banana chips warm, but if you prefer to save them for another time, place them in a container where they will remain crunchy.