In this post, we will present the fruit of the month of october, as the ideal is always to give preference to seasonal fruits, as, in addition to being cheaper, they are tastier, fresher and of better quality.
The purpose of this column, as you already know, is to give tips about choosing food to build a balanced and healthy lunch box for the children. For this, the consumption of fruits it is essential, as these foods provide a series of essential compounds for the proper functioning of the body.
Read too:How to assemble the school lunch box with love
october fruits
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- Avocado
- Plum
- Acerola
- Blackberry
- Banana-silver / banana-apple
- cashew
- Green coconut
- Cupuacu
- Jabuticaba
- Lime orange / pear orange
- national fuji apple
- Mango
- Papaya
- Melon
- loquat
- sapodilla
- Tamarind
- myrcot mandarin
- thompson grape
You may also be interested in:
- Tips for Varying Carbohydrates in Lunch Boxes
- 5 hygiene habits every child should have
- Tips to avoid poisoning and poisoning
- Why shouldn't children go to school without breakfast?
By Carolina Godinho
Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/frutas-outubro.htm
