No matter the time of year, choose foods nutritious and tasty is very important to keep your diet and health up to date. When we reach the middle of the year, it's no different, especially since that month provides very specific products, like those used in the June festivities. Were you curious to know which ones? See below for a list of best foods for June harvest.
Read more: Foods That Will Extend Your Lifespan
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
In general, some products from that era may still be much cheaper, as a result of increased supply at markets and fairs. Furthermore, as they are in the harvest season, most of them may be free of pesticides, which makes them even healthier. Thus, it is possible to avoid hormonal changes and intestinal problems that can be caused by these chemicals.
foods for june
- Palm heart
Very tasty and popular with salads all over the country, it is possible to find the best hearts of palm during the month of June. Through it, our body can absorb many nutrients, such as calcium, iron, phosphorus, vitamins A, B and C and magnesium. Also, it's excellent for those looking to reduce swelling and liquid retention.
- Tangerine
Some citrus fruits cannot be missing in the June period, right? Tangerine, or mandarin in some regions, is rich in Vitamin C, potassium and antioxidants, which can help a lot in the prevention of cardiovascular diseases and even in the control of diabetes.
- Leek
Very versatile, the leek is excellent for seasoning the most diverse dishes and its harvest time is precisely during the month of June. If you are looking for something very nutritious, you can invest, since this food is an excellent source of Vitamins A, C and Complex B, plus some minerals such as magnesium, zinc, calcium, potassium, iron and phosphor.
- Tuna
For those looking for an excellent source of protein and good fats, you can invest in tuna in June. The supply of fish increases significantly during this period, whether in the canned or in natura version.
