Açaí is one of the favorite foods of many Brazilians. And did you know that this purple fruit doesn't just serve as a yummy snack? Acai is an excellent food for our health, if consumed in moderation. So, keep reading this article and check out the benefits of this food for health and see a delicious recipe to enjoy it.
Read more: To escape the traditional: learn how to make açaí coffee
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Some benefits of moderate consumption of acai
Although many people avoid it because it is a very caloric food, the consumption of açaí is always advantageous, as long as it is done correctly. Check out its benefits below:
- more energy
It provides extra energy for the body because it is rich in carbohydrates and nutrients. Acai is often consumed before a workout, for example, because it is digested quickly. That said, it gives you more energy and energy quickly, without leaving a heavy stomach feeling.
- Improves bowel function
Because it contains a good amount of fiber, intestinal functioning will be better. Therefore, this fruit helps prevent constipation and promotes easier fecal passage.
- Increases immunity
This fruit contains a substance called arabinogalactan, which stimulates the action of the body's defense cells, according to researchers at the Department of Immunology and Infectious Diseases at the State University of Montana. Therefore, it helps to increase the body's defenses and strengthen the immune system.
- Favors heart health
In addition to being the enemy of bad cholesterol, making it excellent for heart health, açaí contains substances that help to prevent atherosclerosis, harden blood vessels, control high blood pressure and improve circulation blood.
Extra tip: Acai milkshake with banana
In addition to the numerous benefits, there are a variety of ways to consume açaí, especially when we look at its place of origin, Pará. In the North region of the country, açaí is consumed daily and in different ways, whether salty or sweet. So, today we'll show you an açaí milkshake recipe so you can get the benefits of this fruit in a tasty way.
Ingredients
- 1 pot (200g) of natural or sweetened yogurt (very creamy);
- 250g of acai (frozen);
- 3 spoons of liquid milk;
- 1 banana;
- Granola to taste.
Method of preparation
Place all ingredients in a blender and blend until smooth. Then your milkshake is ready, just serve it chilled. Enjoy!