Cholesterol plays a very important role for the health of our human body, and there are two types: LDL and the HDL. The first is known to be the "bad" cholesterol, while the other is the "good" cholesterol, and it's important to keep an eye on those levels. Also, for those with deregulated numbers, there are good juices to help control high cholesterol.
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Cholesterol: LDL and HDL
Bad cholesterol, as LDL is known, is essential for the circulation of fat throughout the body. However, it can be very dangerous when its level is high, as it can accumulate fat in the walls of blood vessels. In addition, heart arteries may rupture, creating a risk of heart attack.
HDL cholesterol, which is considered good, does the opposite function of LDL, removing excess cholesterol from the bloodstream and sending it to the liver (sparing the arteries of the heart and brain).
Juices that help control high cholesterol
- Orange juice with eggplant
This combination is very nutritious, rich in fibers that contribute to the reduction of fat absorption in the intestine, and consequently, lower blood LDL.
To do: Put half an unpeeled eggplant and 150ml of natural orange juice in the blender. Then beat until it's homogeneous, add ice and it's ready to eat.
- Cabbage and Eggplant Juice
Rich in antioxidants and fiber, this juice is very good for cleaning our body and lowering bad cholesterol levels.
To do: Take a portion of kale and half an eggplant and then blend it with oatmeal and a little water in a blender. Then put it in ice cube trays so that, the next day, you can mix the concentrated juice with a little water (preferably drink it on an empty stomach).
- pomegranate juice
This fruit is very rich in bioactives that have an anti-inflammatory and antioxidant function, helping to reduce cholesterol levels and prevent diseases.
To do: Put a red pomegranate with peel and 150ml of water, then it is ready for consumption (drink immediately).
- Watermelon juice
Contains lycopene, citrulline, lycopene and antioxidants that prevent fat from accumulating in cells, consequently reducing bad cholesterol in the blood and the risk of complications.
To do: Just add two slices of watermelon to the blender and then blend until smooth.