Are you one of those people who have stomach discomfort, belly pain, burning and nausea? If so, be aware that these symptoms could be indicative of gastritis, an inflammation of the stomach lining that can upset the digestive system. Some foods can make symptoms worse and even trigger more serious frames. See how food can improve this picture.
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What is gastritis?
According to nutritionist Dayse Paravidino, gastritis is the inflammation of the mucous membranes that line and protect the gastrointestinal tract. Basically, this happens when too much acid is produced in the stomach, eventually affecting the lining of the stomach.
It can occur acutely or chronically and is triggered by a variety of factors – bacteria, viruses, immune system issues, medications, diet, stress and genetic susceptibility. Therefore, symptoms such as pain, burning, gases, swelling, nausea and vomiting are usually the most common of the disease.
Risk factors for gastritis
Although it usually has a common cause, gastritis can develop due to a number of risk factors. So, if not avoided, they can lead to an advanced case of this. Check out the main ones below:
- Stress
Frequent tension stimulates the production of gastric juices in the stomach. This, in turn, is greater than the normal amount supported by the organs, leading to heartburn and the development of disease.
- Alcoholism
When ingested, alcohol ends up irritating the stomach lining, causing a burning sensation, followed by gastritis. To make matters worse, alcoholic beverages that are carbonated can exacerbate the irritation of the stomach lining, paving the way for illness.
- Excessive use of anti-inflammatories
Commonly used anti-inflammatory drugs can harm the body when it produces mucus to protect the intestinal lining. If other remedies are used together, the effect will be even worse.
food for gastritis
It is because it affects the digestive system that gastritis is directly related to food. Therefore, people with this disease need to revisit some eating habits to alleviate symptoms and prevent flare-ups.
Thus, these patients should prioritize natural and non-processed foods, such as fresh meat, eggs, dairy products, fruits, vegetables and water. In addition to dietary improvements, establishing a routine with less stress can help.
Also, caffeinated, carbonated and alcoholic drinks should be avoided as they worsen the condition. The same goes for oils derived from seeds, citrus foods, industrialized foods, sugary snacks, sausages and seasonings.
Check out other tips
- Reduce intake of fried foods;
- Seek to reduce gluten;
- Do not smoke;
- Try not to go too long without eating;
- Chew all food well before swallowing.
